【HOMEWORKOUT】Triceps Workout – Bigger Arms with 4 Simple Moves 💥 (No Equipment Needed)

Channel：HOMEWORKOUT

Want bigger, stronger arms? Don’t just train biceps — your triceps are the secret to sleeve-stretching arms. This triceps workout is simple, effective, and requires no equipment — perfect anywhere, anytime.

💪 Exercises included:
1.BENCH DIPS
2.CLOSE GRIPE PUSH UPS
3.TRICEPS DIPS
4.KNEELING TRICEPS EXTENSION

🔥 Why this workout works:
✅ Hits all 3 tricep heads (long, medial, lateral)
✅ Builds size, strength, and definition
✅ Beginner & advanced friendly
✅ Quick 10–15 minute routine

👉 Do 3–4 sets of 10–12 reps each.
👉 Rest 30–45 seconds between sets.
👉 Stay consistent and combine with clean eating for maximum results.

💥 Bigger triceps = bigger arms. Let’s crush this workout!