Channel： YOGA 5M
Wake up your body and calm your mind with this beginner-friendly bikini yoga workout, a complete morning practice to stretch, strengthen, and set your intention for the day ahead.
#MorningYoga #BikiniYoga #BeginnerYoga #yogaflow
This guided session flows through gentle reclined poses, standing postures, balancing sequences, core activation, and deep stretches, all without any props. The focus is on alignment, breath, and mindfulness, making it perfect for every level.
❓What’s inside this practice:
Reclined Butterfly & Morning Intentions — open the hips, connect to your breath
Bridge Pose Variations — glutes & outer hip activation
Seated Folds & Twists — lengthen spine, release tension
Tabletop, Cat-Cow & Gate Pose — mobilize the spine & side body
Sun Salutations & Warrior Series — energizing standing flow
High Lunge & Quad Stretch — build strength & flexibility
Goddess Pose & Skandasana — deep hip and inner thigh openers
Warrior III Balance Work — improve focus and core stability
Hamstring & Hip Flexor Stretches — relieve tightness
Puppy, Sphinx & Locust Poses — strengthen the back & shoulders
Reclined Pigeon, Twists & Bridge Pose — unwind the lower body
Final Shavasana — rest, reflect, and set a positive affirmation for the day 🌞
✨ Perfect for:
✔️ Morning practice to energize your day
✔️ Beginners or anyone looking for a mindful full-body flow
✔️ Improving strength, balance, and flexibility
✔️ Relieving stress and creating calm focus
💁♀️Subscribe for more calming yoga flows!🧘
Full Body Yoga Flow Mixed Levels:
Full Body Stretch + Centering Poses:
30 Minute At Home Workout:
10 Minute Yoga Full Body Stretch:
yoga workout, beginner, butterfly pose, morning practice, intention setting, outer hip, bridge pose, forward fold, tabletop, cat cow, warrior pose, downward facing dog, sun salutation, goddess pose, shavasana
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