Channel：Lenny G For 3
Coach Lenny G is taking advantage of the moderately nice weather and heading to the park for an outdoor workout! He shares his fitness philosophy and provides motivation for others to get outside. This full body session shows that you can get strength training at home or anywhere!
Today’s Routine:
Incline Push-Ups
Band-Assisted Pull-Ups
Dip Negatives
One-Leg Chair Lunges
Knee Raises
This workout hits push, pull, legs, and core — showing you can build strength, mobility, and confidence anywhere.
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#Calisthenics #NoGymNeeded #OutdoorWorkout #BodyweightTraining #FitnessOver30 #CoachLG
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