Channel：Sydney Cummings Houdyshell
Ready to get moving today? I am so proud of you for showing up for this training session now it’s time to move! This was a sweaty one so get ready!
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Grab my whole workout fit from my new BOLD collection here! These pieces have made me feel so confident postpartum and I’m beyond thankful for that as I step onto the set every day for our workouts!
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Workout Format:
3 Rounds of 30 seconds per exercise supersetted with another exercise. 15 seconds between your exercises and 30 seconds between supersets
Exercises:
Squat side step and heel tap
Inchworm Shoulder Taps
Bicycles
Dumbbell jacks
Squat and Punch
Around the world
dumbbells to leg drop
Split Squat hops
Jab cross
Sit Up and Cross punch
Reverse Lunge and Swing
Lateral hop with burpee
Lateral Lunge to squat
DB hinge swing
Dumbbell Agility
DB Snatch
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