Channel：Yoganta
Practice Ananda Balasana or Happy Baby Pose to gently open the hips, stretch the inner thighs, and release tension from the lower back. This calming posture also reduces stress, improves flexibility, and is great for relaxation before sleep. Perfect for beginners and restorative yoga practice.
✅ Opens hips and inner thighs
✅ Relieves lower back pain and tension
✅ Calms the mind and promotes relaxation
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