Channel：Colossus Fitness
STOP DOING LEG PRESS LIKE THIS. ❌
Leg press is an amazing exercise, but often done improperly.
Avoid making these 2 common mistakes:
❌ Locking out your knees
❌ Half and quarter reps
Instead:
✅ keep your feet flat & core tight
✅ Make sure your hips glued to pad → No lifting off.
✅ Lower with control
✅ Go to about ~90° (or deeper if safe)
✅ Press through heels
✅ Stop shy of locking out your knees
SAVE and follow for more quick tips. 🔥
I’ve also made an in-depth Youtube video on YouTube.
Just search “Colossus Fitness leg press” and you’ll see it there.
#gymworkout #gymmotivation #fitnessmotivation
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