Channel：Brian Gaddis’s YouTube Channel
Looking for an intense workout you can do anywhere? This short shows 8 powerful HIIT Tabata exercises designed to push your limits, burn calories fast, and build strength. Whether you’re training at home, in the gym, or outside, these moves will give you a complete full body workout in just minutes.
👉 What you’ll get in this video:
✅ 8 bodyweight exercises perfect for Tabata (20 sec work / 10 sec rest)
✅ A mix of cardio, strength, and core training
✅ High-intensity workout for fat burning & endurance
✅ No equipment needed – just your body and motivation
🔥 Tabata is one of the most effective forms of HIIT (High Intensity Interval Training) to torch calories, improve athletic performance, and build lean muscle. Add these moves to your daily routine for a quick but brutal sweat session!
⚡ Pro Tip: Do 4 minutes (8 rounds) per set, rest 1 minute, then repeat for maximum results.
💪 Perfect for:
• At-home workouts
• Quick fat-burning sessions
• Full body conditioning
• Athletes and beginners alike (modify as needed)
If you enjoy this workout, smash that 👍 like button, hit 🔔 subscribe, and let me know in the comments which exercise challenged you the most!
#HIIT #TabataWorkout #FullBodyWorkout
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