Channel：Yoga 4:13
From Pigeon Pose to Mermaid Pose, this 10-second yoga short shows a beautiful progression for all levels—from beginner-friendly hip openers to an advanced backbend. Perfect for building flexibility, mobility, and learning pose transitions.
🧘♀️ What you’ll gain:
Hip opening & flexibility
Pose progression understanding
Beginner to advanced inspiration
Great for anyone on a yoga journey, whether you’re just starting or refining your practice.
✨ Don’t forget to warm up first and listen to your body.
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