Channel：Workout Worthy
So much harder than it looks 👀🔥Reverse Crunch = core, pelvic floor, and lower abs in one efficient move.
👉 How to do it:
• Lean back on forearms
• Pull knees to chest
• Extend heels toward floor
• 10–15 reps | 3 sets
Low-impact, high-burn, and perfect for home workouts!
#CoreWorkout #PelvicFloorStrength #FitOver40 #QuickWorkout #StrongNotSkinny #Shorts
コメント