Channel：CaliDave
Push-ups are the foundation of calisthenics — but not all push-ups are created equal. Here are my TOP 3 versions that build insane strength and control:
🥉 Diamond Push-Ups – The ultimate tricep killer. Brings maximum tension to your arms and chest.
🥈 Archer Push-Ups – The perfect step toward one-arm push-ups. Builds unilateral strength and insane stability.
🥇 Regular Push-Ups with Handles – My favorite. Why? Because push-up handles let you go deeper, protect your wrists, and hit the chest harder than standard push-ups. More range of motion = more gains.
👉 Whether you’re a beginner or advanced, these variations push your body to new levels. No machines. No excuses. Just you, the floor, and discipline.
#PushUps #Calisthenics
#Bodyweight #PushDay
#NoExcuses #UpperBody
#PushUpVariations #StrengthWithoutMachines #CalisthenicsLifestyle
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