【 Yogsuddhi】Cat and Cow Pose | Marjariasana-Bitilasana | Yoga for Spine Flexibility & Back Pain Relief

Channel： Yogsuddhi

Cat and Cow Pose (Marjariasana-Bitilasana) is a gentle yoga flow that improves spine flexibility, relieves back pain, and reduces stress. Perfect for beginners and daily practice.

✨ Benefits of Cat & Cow Pose:
✔ Improves spinal flexibility
✔ Relieves back & neck stiffness
✔ Enhances blood circulation
✔ Calms the mind and reduces stress

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