Channel：Yoga with Ranjana
🌸 Yoga for Women’s Health & Fibroid Support 🌸
Relieve tension, improve digestion, and support hormonal balance with these gentle asanas: Eka Pāda Pavanamuktāsana (One-Legged Wind-Relieving Pose), Anjaneyāsana (Low Lunge Pose), Supta Matsyendrāsana (Supine Spinal Twist Pose). Add 2–3 rounds of Surya Namaskar for energy and circulation. Just a few minutes daily can make a real difference! ✨
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