Channel：Internal Belief Fitness
This one isn’t for beginners.
If you’re an experienced lifter looking to break through plateaus, this advanced full body HIIT workout combines Olympic-style lifts, barbell complexes, and explosive power moves to torch fat, build muscle, and test your limits.
💥 Workout Breakdown (45–60 sec each | 4–5 rounds):
• Power Cleans + Squat
• Barbell Complex + Reverse Lunge
• Medicine Ball Slam + Burpee Box Jump
• Bodyweight Push-Ups + Explosive Dip (Dip Bar)
• Plateau in strength/fat loss? → These explosive moves force adaptation.
• Workouts feel too easy? → Barbell + plyometric combos keep intensity high.
• Short on time? → Full-body power movements burn calories and build strength in under 30 minutes.
Why this works:
• Builds explosive strength & speed
• Pushes endurance and conditioning
• Perfect for advanced lifters ready to level up
Save this workout & try it in your next training session.
💬 Comment “ADVANCED” if you’re ready to take this on.
#HIITWorkout #AdvancedWorkout #FullBodyHIIT #StrengthTraining #YouTubeShorts
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