【Scottie Loree Fitness】Upper Body Challenge Day 1 (Chest and Triceps!) + Mobility Exercises

Channel：Scottie Loree Fitness

Welcome to Day 1 of the Upper Body Challenge. A perfect start to your 30 Day Upper Body Challenge builds strength, stability, and mobility. In today’s session, we’re combining a powerful Chest & Triceps workout with a rejuvenating Mobility Flow to help you improve endurance, increase flexibility, and push past your limits.

🏋️‍♂️ Upper Body Challenge – Chest & Triceps (100 Reps)
Today’s focus is on chest and triceps strength with a target of 100 push-ups. Choose your level and complete the reps at your own pace:

✔ 𝐋𝐞𝐯𝐞𝐥 1 (𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫): Incline Push-Ups – Perfect if you’re building strength. Aim for 10 sets of 10 reps (or 5 sets of 20) with modifications as needed.

✔ 𝐋𝐞𝐯𝐞𝐥 2 (𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞): Standard Push-Ups – Go for 5 sets of 20 reps for a solid upper body burn.

✔ 𝐋𝐞𝐯𝐞𝐥 3 (𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝): Decline Push-Ups – Take it up a notch with a challenging angle. Try 4 sets of 25 reps or complete all 100 reps in the fewest sets possible.

🌿 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐅𝐥𝐨𝐰 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
➡ Dumbbell Deadlift to Overhead Reach (3×12)
➡ Band Pull-Aparts (3×15)
➡ Slider Reverse Lunge with Reach (3×10 each leg)
➡ Side Plank with Hip Dips (3×12 each side)
➡ Full-body stretch flow

This Mobility flow exercise is perfect for recovery, posture correction, and maintaining healthy joints throughout the Upper Body Challenge.

💡 𝐓𝐢𝐩: Stay consistent through the entire 30 Day Upper Body Challenge to see real strength gains, better definition, and improved endurance. Use this Day 1 workout as your foundation and keep progressing each week!

✨ 𝐋𝐞𝐭’𝐬 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 & 𝐒𝐭𝐚𝐲 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝!
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