Channel：Hardcore FBB
Join us for an exclusive interview with Dutch Women’s Physique Division athlete Melanie Olsthoorn at the 2025 NPC European Championship in Offenbach Germany.
Fresh off the Pro Qualifier on September 13th, Melanie shares her experience competing in the Women’s Physique division, her bodybuilding journey, preparation strategies, and her ultimate dream of earning the IFBB Pro Card.
This is a special collaboration between Claudio @hardcorefemalebodybuilding and JB @FemaleBodybuildingChannel, bringing fans closer to one of Europe’s most promising women’s physique competitors.
👉 In this interview, you’ll hear about:
– Melanie’s thoughts on the NPC Pro Qualifier experience
– The differences between bodybuilding & physique competition
– Her mindset, discipline, and preparation during peak week
– Insights on traveling solo for shows & athlete lifestyle
– Her long-term goals as a female bodybuilder.
If you’re passionate about women’s physique, bodybuilding competitions, athlete lifestyle, and pro card journeys, this is a must-watch!
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📌 Timestamps
0:00 – Introduction
0:33 – Meet Melanie Olsthoorn (Netherlands)
0:50 – Competing in Women’s Physique at the Pro Qualifier
1:20 – First competition in Germany & backstage experience
1:54 – Melanie’s 2025 competition season recap
2:22 – Transition from Bodybuilding to Women’s Physique
3:02 – Which division does she prefer? Physique vs Bodybuilding
3:42 – Future competition plans & division choices
4:35 – Traveling solo from Holland & competition prep routine
6:00 – How Melanie stays organized during peak week
8:00 – Cooking on the road: rice cooker & meal prep stories
9:00 – How she started bodybuilding (10+ year journey)
10:40 – Finding the right coach & staying loyal
12:08 – First competition experience (Women’s Physique)
13:00 – Melanie’s ultimate dream: Pro Card & Olympia goals
15:00 – The discipline & lifestyle of a competitive athlete
16:00 – On-stage experience & sportsmanship with other athletes
18:00 – Work-life balance & training around a 9-to-5 job
21:25 – Gratitude: thanking coach, friends & family support
23:01 – Closing thoughts & final words from Melanie
23:44 – Some Flexing for our camera
24:13 – Melanie’s Individual Posing Routine at the NPC European Championship
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