Channel：Elle Pilates
🔥 Try this plank series to challenge your core, arms, and stability! In this short sequence, I’ll guide you through:
• Pike ups for deep core engagement
• Arm-focused plank holds
• Knee bends to fire up the abs
• Two dynamic single-leg plank variations
This quick series is perfect for building strength, control, and balance—whether you’re adding it into your Pilates practice or just want a strong bodyweight workout.
📩 For private Pilates sessions (virtual & in-person): bk27718@gmail.com
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