【The Real Ageless Athlete】100 Push-Ups. 5 Variations. No Excuses 💪 | Ageless Athlete Challenge | Transformation at 45

Channel：The Real Ageless Athlete

💪 The 100 Rep Push-Up Challenge — 5 variations, total control, zero excuses.

This full upper-body test builds real strength using only your bodyweight. Each variation targets different muscle groups for complete upper-body development.

🔥 Workout Structure:
• Navy Seal Push-Ups – 20 reps
• Alternating Push-Ups – 20 reps
• Decline Push-Ups – 20 reps
• Diamond Push-Ups – 20 reps
• Standard Push-Ups – 20 reps

Rest only a few seconds between sets. Push through until all 100 reps are complete.

🧱 Train for control. Build lasting strength.

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