Channel：FitMike
Learn 3 beginner push-up variations to build upper body strength and perfect your form — no equipment needed! 💪
In this video, I’ll show you how to do the standard push-up, wide push-up, and diamond push-up, explaining which muscles they target and how to perform them correctly.
Whether you’re just starting your home workout journey or looking to improve your push-up game, these simple variations are perfect for building strength in your chest, shoulders, and triceps.
🔥 Workout Includes:
• Standard Push-Up (Full Body)
• Wide Push-Up (Chest Focus)
• Diamond Push-Up (Triceps Focus)
Subscribe for more beginner-friendly workouts and push-up tutorials!
#pushups #homeworkout #fitness
コメント