Channel：BJ Gaddour
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🚨 SINGLE-LEG LEG PRESS BENEFITS (Joint-Friendly Muscle Builder!) 🚨
🎯 Discover why the single-leg leg press is one of the smartest lower body moves for men over 40 with knee pain, arthritis, or mobility issues.
In this video, BJ Gaddour breaks down the key benefits of single-leg leg press training and why it belongs in every pain-free muscle-building program — especially if you’re over 40, dealing with joint wear-and-tear, or looking to correct imbalances and regain leg strength.
👇 KEY BENEFITS COVERED:
✔️ Joint-friendly quad & glute development
✔️ Fixes left-right imbalances
✔️ Reduces spinal compression & shear forces
✔️ Improves hip, knee & ankle mobility
✔️ Great for BFR (Blood Flow Restriction) integration
✔️ Perfect for rehab, rebuild, and functional leg strength
💥 Subscribe for smarter training, joint-friendly workouts, and tactical muscle-building methods!
👍 Like this video if you’re ready to train without pain
🗣 Comment below: Do you use single-leg presses in your workouts?
🩸BFR 1-LEG LEG PRESS: Low-Load, High-Stability Eccentric-Accentuated Squat Rebuild🦵 @Pharos Athletic Club @Arsenal Strength
#FitOver40 #KneePain #KneeRehab #LegPress #QuadsWorkout
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