【Coachpintu80】15 Reps Up & Down Plank Challenge | Strong Core at Home 🏠

Channel：Coachpintu80

“Up & Down Plank — one of the best exercises to build a strong core, shoulders, and triceps 💪
No equipment needed — do it anywhere, anytime! 🔥
👉 3 sets × 15 reps

#UpDownPlank #HomeWorkout #CoreWorkout #FitnessMotivation #NoEquipment”