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Welcome to Day 11 of the 30-Day Gym Challenge!
Today we’re going all out with HIIT (High-Intensity Interval Training). From jump squats to burpees, kettlebell swings to treadmill sprints – this is the ultimate fat burning, cardio boosting workout.
🔥 Short but super effective – perfect for anyone looking to burn calories fast and build lean muscle.
📅 Stay tuned for tomorrow’s Day 12 Glutes & Legs Focus!
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