【50 Plus Fitness Power】Cat–Cow Stretch in 20 Sec | Morning Yoga for Spine Flexibility | 50 Plus Fitness Power

Channel：50 Plus Fitness Power

Start your day with this quick 20-sec yoga stretch for spine flexibility and back pain relief!
The Cat–Cow Flow (Marjariasana–Bitilasana) improves posture, releases tension, and energizes your morning.
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