【fitness Workout】STOP Making These Leg Press Mistakes! Build Bigger Quads & Glutes Fast | fit_sofiyan #youtubeshorts

Channel：fitness Workout

🚨 Stop wasting your leg day!
Most people mess up their leg press form — here’s how to fix it 👇

🔹 Foot Placement:
High = Glutes | Low = Quads — target what you want to grow.

🔹 Range of Motion:
Go deep but keep your lower back flat (avoid Butt Wink).

🔹 Rest Time:
Take 60–90 sec between sets for best results.

💪 Pro Tips:
• Engage your core & control the weight.
• Don’t lock out your knees.
• Focus on form before loading heavy.

🔥 Smash that LIKE if this helped you lift better!
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🎥 Video by Fit_Sofiyan
📲 Follow on Instagram: @fit_sofiyan

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