Channel：Mystic Nightmares
🔥 15-Second Plank Challenge | Can You Hold It | #shorts #fitness
“Think 15 seconds can’t change your body? Think again! 💪
Hold a perfect plank — keep your core tight and back flat.
✅ Strengthens Abs & Core
✅ Builds Stability & Endurance
✅ Quick, Effective, & Beginner-Friendly
Try it daily for a week and tag a friend to join! 🔥
Like 👍 | Share 🔄 | Save 💾 for your next ab workout!”
#plankchallenge #coreworkout #15secondchallenge #abworkout #homeworkout #noequipmentworkout #corestrength #fitnesschallenge #fitnessmotivation #workoutmotivation #strongcore
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