Channel：Judd Lienhard
Most people separate training into three boxes: HIIT, steady state cardio, and weight training — but that’s not how the body actually works. Every kind of movement has a cardiovascular component.
Even weight training is cardio when it’s structured with intensity, density, and short recovery. The aerobic system is what refuels your muscles between sets, helps you recover faster, and drives long-term performance. So when people say, “That’s not cardio, that’s lifting,” they’re missing the point. Strength training can improve your mitochondrial health, endurance, and cardiovascular base while building muscle — if you train it right.
In this clip, Judd Lienhard breaks down how to use weight training as high-intensity interval training, and why a strong aerobic base supports everything from heavy lifts to sprint intervals.
👉 Watch the full episode on YouTube or The Judd Lienhard Podcast for a deeper breakdown of HIIT vs Steady State Cardio — and how to train smarter after 30.
#HIIT #SteadyState #CardioTraining #StrengthTraining #Conditioning #FunctionalFitness #AthleticTraining #MASSMethod #JuddLienhard #PerformanceTraining #FitnessAfter30 #Endurance #Mitochondria #AlwaysBeAnAthlete
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