Channel：Ariful Fitness
Push-Up Focus
Ready to build a powerful chest, strong shoulders, and sculpted arms using just your body weight? This video guides you through the ultimate Push-Up Challenge designed to ignite your pectorals (chest muscles).
Push-ups are one of the most effective compound exercises, engaging your chest, triceps, shoulders, and core all at once!
What You’ll Learn
* Proper Form: Master the technique to maximize chest engagement and protect your shoulders and lower back.
* Tempo Control: Learn how to use a slow, controlled tempo for maximum muscle time under tension.
* Progression: Tips for beginners (knee push-ups) and advanced athletes (decline or plyometric push-ups).
Key Benefits
* Muscle Growth: Focus on the chest for that wide, strong look.
* Total Body Strength: Improve overall pushing power and core stability.
* Convenience: The perfect exercise for home workouts—no gym required!
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