Channel：Rapid Health Hacks
Are you doing planks the wrong way and risking injury? In this video, we break down common plank mistakes like sagging hips and rounded shoulders, and show you how to do a plank correctly. Learn proper form to protect your back, engage your core, and maximize your workout.
Follow these tips to get the most out of your planks and avoid shoulder or lower back strain. Perfect for beginners and fitness enthusiasts alike!
plank form, correct plank, plank mistakes, core workout.
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