Channel：Yogpath With Shivani
🧘♀️ Welcome to Yogpath with Shivani 🌿
This short and gentle **Cat–Cow Flow (Marjaryasana–Bitilasana)** helps unlock your spine, relieve stiffness, and bring awareness to your breath.
Perfect for beginners, desk workers, or anyone wanting to release back tension in just a few minutes.
✨ Benefits of Cat–Cow:
• Improves spinal flexibility
• Stretches shoulders & neck
• Relieves back and posture-related tension
• Calms the mind through rhythmic breathing
🌸 Practice Tips:
Move slowly with your breath —
Inhale to lift the chest (Cow Pose),
Exhale to round your spine (Cat Pose).
🎵 Optional background music: soft, instrumental or meditative.
💫 Practice barefoot, and enjoy the rhythm of your body & breath.
🌿 Follow Yogpath with Shivani for more:
Beginner-friendly yoga flows, mindful routines, and self-healing practices.
#YogpathWithShivani #CatCowPose #YogaForBeginners #YogaAtHome #SpinalMobility #YogaForBackPain #GentleYoga #MindfulMovement #YogaEveryday
コメント