Channel：私がお風呂に入っていると、リビングから娘のゲーム実況が聞こえる・・・。
#今日のメニュー
インストラクター： リン（Lin）
CV： 早見沙織（Saori Hayami）
エクササイズ： ストレッチ / クールダウン [00:00]
主な効果： 疲労回復、筋肉のクールダウン、可動域改善、怪我予防
Join Instructor Lin (CV: #SaoriHayami) from Nintendo Switch’s Fit Boxing 3 for a relaxing full-body stretch, perfect for cooling down after a hard workout or unwinding at the end of the day.
This routine focuses on gently mobilizing major joints and muscles—including the shoulder blades, hips, thighs, and calves [00:41]〜[03:57]—that get tight during intense punching sessions. Lin’s calm and soothing voice will guide you to deep, steady breathing.
This essential routine helps improve your range of motion (which can boost your JUST scores!) and is vital for muscle recovery and preventing next-day soreness.
#Today’s Routine
Instructor: Lin
Voice Actor: Saori Hayami (#早見沙織)
Exercise: Stretch / Cool-Down Routine [00:00]
Key Benefits: Muscle Recovery, Flexibility Improvement, Injury Prevention, Joint Mobility
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