Channel：Ilmee Mintz
Someone asked, “What does your workout look like?”
Here’s my Monday workout — my push day.
Shawn was using the bench and dumbbells, so I just made it a full bodyweight push workout.
Chest, shoulders, triceps — all with no equipment.
I did this in a circuit style:
⏱ 40 seconds on, 20 seconds off, 3 rounds
Moves:
1️⃣ Incline Push-Ups
2️⃣ Decline Push-Ups
3️⃣ Planche Push-Ups
4️⃣ Planche Knee Tucks
5️⃣ Side-Plank Triceps Push-Ups
6️⃣ Wall Push-Ups
7️⃣ Pike Push-Ups
8️⃣ Diamond Push-Ups
9️⃣ Close-Grip Push-Ups
It burns, it’s clean, and it works.
You don’t need fancy equipment — you just need your body and consistency.
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#pushday #upperbodyworkout #bodyweightworkout #homeworkout #portioncontrol #ilmeemintz #workoutmotivation
Welcome! I’m Ilmee Mintz — here you’ll find simple Portion Control recipes, weight loss strategies, and lifestyle stories to help you lose weight and keep it off for the next 20 years (or forever). No fads, no gimmicks, just sustainable tips, family food, and balanced living.
What you’ll see on this channel:
• Portion Control plate method and 100 Days Weight Loss Challenge
• Easy recipes: chicken, soups, stews, desserts, and refeed day treats
• Weight loss after 40 and 50 with real-life portion hacks
• Family travel, longevity, and stories about food and culture
• Daily habits for sustainable health and energy
✨ About Me ✨
I’ve been practicing Portion Control for over 20 years, raising a family while coaching fitness. My husband Shawn and I believe in balance: vegetables, protein, carbs, and fats — without restriction, without extremes.
📚 My Guide: “Portion Control to Keep the Weight Off for the Next 20 Years” →
💌 Substack (stories + recipes) →
🌐 Pensight (guides & coaching) →
⚡ Connect with me ⚡
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⚠️ Disclaimer:
I am not a doctor or dietitian. This content shares my personal experience with portion control, recipes, and sustainable living. Please consult your physician before making changes to your diet, exercise, or supplements.
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#WeightLossTips #PortionControl #HealthyRecipes #SustainableLiving #IlmeeMintz
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