Channel：Lucas West
Stop messing up your lat-pulldowns!
Your lats pull your upper arms down and into your sides, not backwards!
When you pull your elbows behind your body, your rear delts and upper back will take over.
To focus on your lats, sit up straight and pull your elbows straight down while squeezing them into your sides!
#latpulldown #backtraining #reardelts #backworkout #backworkouttips
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