【Workout Worthy 】No Gym Needed: Tricep + Core Combo for Total-Body Strength 💪🔥

Channel：Workout Worthy

You don’t need a full gym – just form, focus & fire 🔥

This simple plank combo works your triceps, core, and glutes all at once:
1️⃣ High Plank • Wide Knee Bends
2️⃣ Tricep Push-Ups (Elbows In)
3️⃣ Combo: Knee Bend + Tricep Push-Up

👉 8-10 reps • 2-3 sets • rest 45 sec

Strong doesn’t have to be complicated, it just has to be consistent.
💛 Train smarter, not harder →

#WorkoutWorthy #FitOver40 #StrongNotSkinny #CoreWorkout #TricepWorkout #TotalBodyConditioning #HealthyHabits #Shorts