【Earth & Owl】30 Minute HIIT Rebounder Workout for Women 40+ | Energizing Pop Music | Dr. Stacy Sims Inspired

Channel：Earth & Owl

Bounce your way through this energizing 30 minute HIIT rebounder workout for women 40+, inspired by Dr. Stacy Sims hormone smart Sprint Interval Training (SIT) approach. Alternate 2 minutes of work with 4 minutes of active recovery in this low-impact, metabolism-boosting trampoline workout designed to support women in perimenopause and menopause.

Enjoy upbeat pop hits while improving strength, energy, and confidence!

💜 Playlist:
24K Magic
Runaway Baby
Just The Way You Are
Straight Up & Down
Finesse
Count On Me
Marry You
Nothin’ On You

💜 Perfect for:
Women 40+ looking to feel strong & confident
Hormone-supportive interval training
Low-impact cardio that’s easy on joints

✅ Click here to JOIN my channel and unlock members only workouts!

🎯 Helpful beginner rebounder “HOW TO” videos and form tutorials:

💜 Earth & Owl rebounder recommendations: www.earthandowl.com

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Thanks for working out with Earth & Owl! 🌎❤️
#perimenopausefitness #menopauseworkout #minitrampolineworkout

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

24K Magic by Bruno Mars, License ID: L4oYRqbZdbG

Runaway Baby by Bruno Mars, License ID: O91BL3b4672

Just the Way You Are by Bruno Mars, License ID: eKqmLwvEjOr

Straight up & Down by Bruno Mars, License ID: xeRNkgymZmw

Finesse by Bruno Mars, License ID: 3Ab2ndyGb86

Count on Me by Bruno Mars, License ID: VbGX8PZRG7X

Marry You by Bruno Mars, License ID: kVXJ9mrkR39

Nothin’ on You (feat. Bruno Mars) by B.o.B, Bruno Mars, License ID: 4RqLLvPyqj8