Channel：Dylan Shannon
Leg Workout
1. Seated Hamstring Curl 3×8-10 *last set rest/pause
2. Hack Squats 4×8-10
3. Deficit RDL 4×8-10
4. DB Bulgarian SS 3×8-10
5. Leg Extensions 2×10-12 *last set rest/pause to 25
6. Calf Raises 3×20
DENSE LEG DAY. Got after it today with @cdavis_visuals
@_dylanshannon on Instagram
Training Plans & 1-on-1 Coaching in bio
YouTube Channel “Dylan Shannon”
#fitness #gym #workout #fitnessmotivation #fit
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