Channel：Total Body Revolution
Diamond Push-Up Challenge for Bigger Triceps 💪 | USA 2025 |
How to do Diamond Push-ups for maximum triceps and chest growth:Get into a push-up position with your hands close together under your chest, forming a diamond shape with your thumbs and index fingers.Lower your body down, keeping your back straight and your core engaged.Push back up to the starting position, focusing on using your triceps.Repeat for the desired number of reps.Diamond push-ups are the best bodyweight move for building strong triceps and chest. Try this trending workout for fast muscle gains! Keep your elbows close to your body for maximum triceps engagement and to protect your shoulders. Drop your max reps in the comments and don’t forget to follow for more USA workout shorts
#DiamondPushup #WorkoutChallenge #Triceps #FitnessUSA
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