Channel：kishor Gym hub
In this video, I’ll show you 8 effective lower chest workouts to help you build a fuller, stronger, and more defined chest. These exercises target the lower pecs perfectly — helping you get that deep chest line and balanced upper body look.
Whether you’re training at the gym or at home, this workout routine is designed to increase muscle activation, improve chest symmetry, and give your chest that complete shape.
00:00 – Intro
00:08 – Alternating Dumbbell Press
00:48 – Incline Push Ups
01:24 – Decline Dumbbell Fly
02:01 – Chair Chest Dips
02:37 – Smith Machine Decline Barbell Press
03:13 – Deep Push Ups
03:49 – High To Low Cable Fly
04:26 – Decline Dumbbell Press
🏋️♂️ Workouts Included:👇👇👇
1️⃣ Alternating Dumbbell Press
2️⃣ Incline Push Ups
3️⃣ Decline Dumbbell Fly
4️⃣ Chair Chest Dips
5️⃣ Smith Machine Decline Barbell Press
6️⃣ Deep Push Ups
7️⃣ High to Low Cable Fly
8️⃣ Decline Dumbbell Press
🔥 Try these exercises and take your chest gains to the next level!
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💬 Drop a comment and tell me which exercise hits your lower chest the best!
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