Channel：Midlife Fit Club
Learn how to do the kettlebell plank pull-through in this quick tutorial! This exercise is a great way to incorporate kettlebells into your workout routine for your strength training workout at home. Add this to your regular workout to build a strong core.
Start in a strong high plank with your wrists under your shoulders, feet a little wider than hip-width apart for extra stability, and your body in a straight line from head to heels.
Place the kettlebell just behind your left hand. Reach across with your right hand, pull it across your body to the other side, then reset your hand under your shoulder. Now repeat with the other hand.
Keep your hips steady with no rocking or twisting. The goal is to stay solid through your core while you move the weight side to side.
Go for control over speed. Quality reps build real strength here. You’ll feel this in your abs, obliques, shoulders, and even your glutes if you stay tight.
This is one of my favorite exercises for hitting the core. Simple, effective, and it gets the job done.
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⚠️ Disclaimer:
The workouts and information provided on this channel are for general educational and entertainment purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program—especially if you have preexisting health conditions or concerns.
By performing any of these exercises, you assume all risk of injury. Listen to your body, modify as needed, and train safely.
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Some of the links shared may be affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only promote what I personally use and believe in.
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