Channel：Dr. Vance Shurtliff
🔥 Side Plank Pull-Through Rotation
Level up your core with this functional beast! 💪 Hold a rock-solid side plank, fire up hips + shoulders, then explode into a pulling rotation – training the exact moves you use to grab, pull & lift IRL.
Daily strength = daily wins. Save & try! 👊
#CoreWorkout #FunctionalTraining #SidePlank #PullThrough #RotationalStrength
コメント