Channel：bodycraft
Legs on Fire! Squat + Upkick HIIT Workout | No Equipment Needed #shorts
Squat with Upkicks – Full Body Fat Burner | Explosive Leg & Core Workout
Ultimate Squat + Upkick Combo | Power Legs & Core Strength Workout
Squat with Upkicks – Burn Fat Fast & Build Strong Legs!
Dynamic Squat and Kick Workout | Total Body Cardio & Strength Training
Legs on Fire! Squat + Upkick HIIT Workout | No Equipment Needed
Transform your lower body with this explosive Squat with Upkicks workout!
This powerful move combines strength and cardio, targeting your legs, glutes, and core while boosting endurance and balance. Perfect for home or gym sessions — no equipment needed!
🔥 Benefits:
Builds strong, toned legs & glutes
Improves balance and coordination
Burns calories and fat fast
Engages your abs and core
🏋️♂️ How to Do It:
Start in a squat position.
As you rise, kick one leg upward.
Return to squat and switch sides.
Repeat for 3 sets of 15–20 reps.
🎧 Add this move to your daily workout routine and watch your strength grow!
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