Channel：Mindful Movements by Manu
“Strong core, unstoppable you!”
🧘♀️
Start in a high plank position. Keep your body stable and lift one hand to tap the opposite shoulder, alternating sides. This move challenges your core, strengthens your shoulders, and improves balance. Perfect for building upper body power and control! 💪
✨ Benefits:
✅ Strengthens core & shoulders
✅ Improves stability & balance
✅ Enhances upper body endurance
⚠️ Disclaimer:
Maintain proper form. Stop if you feel pain or discomfort. Always consult a professional before starting new exercises.
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#HighPlankShoulderTap #CoreWorkout #ShoulderStrength #MindfulMovementsByManu #FullBodyChallenge #HomeWorkout #FitnessMotivation #StrongCoreStrongBody#trending #youtubeshorts #fitafter40
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Yours loving
@Mindfulmovementsbymanu
Hari Om 🕉️
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