Channel：ZipHealth
Most people think the plank is the safest ab workout… until their lower back starts screaming. Viral fitness experts today reveal why this “simple” move might secretly destroy your posture, cause core imbalance, and kill long-term gains,
Learn how to fix your plank form the right way — protect your spine, activate your abs, and build strength like a pro. It’s trending across U.S. fitness circles right now for a reason,
👉 Follow for more truth-backed gym wisdom and injury-free tips!
#fitness #coretraining #healthtips
コメント