Channel：Mindful Movements by Manu
“Your body can stand almost anything — it’s your mind you have to convince!”
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Start in a high plank position, hands under shoulders and core tight.
Lower down to your forearms one by one, forming a strong forearm plank.
Push back up into a high plank—keep your body straight and hips steady.
This move builds core strength, shoulder stability, and endurance!
✨ Benefits (Short):
✅ Strengthens core & arms
✅ Improves stability & endurance
✅ Boosts full-body control
⚠️ Disclaimer:
Perform at your own fitness level. Warm up properly and consult a professional if needed.
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Yours loving
@Mindfulmovementsbymanu
Hari Om 🕉️
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