【Teddy Blackston】How to Do a Plank | Proper Form and Core Control (TFB Strength Demo)

Channel：Teddy Blackston

#PlankExercise #TotalFitBody #CoreTraining

In this video, I’ll teach you how to perform the plank with proper alignment, breathing, and control.

The plank is one of the most powerful core exercises you can do — no equipment, just awareness and strength. I’ll show you how to position your hands, engage your core, and maintain form so you build stability without strain.

The goal isn’t to hold your breath — it’s to hold your focus.

Strength doesn’t come from tension, it comes from control.

🧠 Train the Mind • 💪 Build the Body • ⚡ Lead the Life