Channel：TinaKa Fitness
Want to recover faster, improve flexibility, and reduce soreness after your workout? 🧘♀️
This 10-minute cool down stretch routine will help you relax your muscles, reduce soreness, and improve flexibility — the right way to end any workout.
These full body cool down stretches are perfect after strength training, HIIT, or cardio. Follow along and give your body the recovery it deserves. 💪
Each stretch is beginner-friendly and takes just 30–60 seconds. All you need is a mat and a few minutes to let your body recover the right way. 🌿
#cooldown #stretch #fitness
💡 What You’ll Learn:
✔️ 10-Min Full Body Cool Down Stretches
✔️ Proper Form & Breathing Techniques
✔️ Full body recovery routine
✔️ Beginner-friendly and easy to follow
✔️ How to Improve Flexibility & Recovery
✔️ Stretches for Hamstrings, Hips, Quads, Calves & Shoulders
⏱️ Time Stamps:
0:00 – Intro
1:24 – Child’s Pose
2:05 – Figure-4 Hip Stretch / Left
2:35 – Figure-4 Hip Stretch / Right
3:06 – Seated Spinal Twist / Right
3:37 – Seated Spinal Twist / Left
4:07 – Cat-Cow Stretch
4:39 – Double Leg Hamstring Stretch
5:08 – Standing Quad Stretch
5:40 – Pigeon Pose / Right
6:12 – Pigeon Pose / Left
6:42 – Neck Side Tilts / Left
7:13 – Neck Side Tilts / Right
7:43 – Neck Rotation
8:14 – Seated Hip Internal Rotations
8:45 – Savasana / Final Relaxation
9:40 – Outro
💡 Why Cool Down Matters:
Cooling down after exercise improves blood circulation, reduces stiffness, and enhances recovery. These stretches also promote better mobility and flexibility, making your next workout even stronger.
#postworkoutstretch #fullbodystretching #stretchwithme
💪 Join My Fitness Journey:
If you’re ready to transform your body, check out my 1:1 coaching and personalized diet plans 👇
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💬 Comment below: Which stretch was your favorite?
🎵 Copyrighted music licensed from Lickd.
1977 by Quentin Dujardin,
#workoutrecovery #stretchingroutine #musclerecovery #flexibilitytraining #stretchingforbeginners #fitnesscoach #stretchroutine #cooldownroutine #stretchingforbeginners #postworkoutrecovery #cooldown_exercise_after_running #stretchingexercises
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