Channel：Fitness and Fitness
✨ 4 Bedtime Moves = 2 Hours of Deep Sleep 😴
These four gentle pre-sleep exercises help your body release tension, relax your spine, and calm your mind — so you can fall asleep faster and sleep more deeply.
🌙 Routine Breakdown:
1️⃣ Leg Flexion Pose – Relieves lower back tension and supports digestion.
2️⃣ Bound-Leg Pose – Opens hips and improves circulation to the pelvic area.
3️⃣ Happy Baby Pose – Releases stiffness in the inner thighs and lumbar spine.
4️⃣ Twisting Pose – Stretches the back and gallbladder meridian, easing digestion and calming nerves.
💤 Do this short bedtime routine daily to improve sleep quality, reduce stress, and wake up refreshed and energized!
#DeepSleep #BedtimeRoutine #YogaForSleep #RelaxBeforeBed #StretchBeforeSleep #MindBodyRelaxation #BetterSleep #SleepYoga #EveningStretch
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