Channel：Tom Lazorik: Success Fitness
#legpress
Success tutorial for the leg press!
00:00 Intro
00:15 Adjusting the back pad
00:26 Adjusting the seat
00:50 Getting into position
01:13 Performing the movement
01:34 Increasing your range of motion
02:05 Using the leg press for calf raises
03:00 Safety tips
03:30 Biasing quads vs hamstring/glute
04:00 Notes on the weight pegs
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