Channel：Sadie Steps
All workouts available in 4K (click on the cog to change the quality)
Looking for a quick and effective way to relax your body, improve flexibility, and reduce stiffness? This 5 minute daily stretching routine is perfect as a cool down after a workout or as a gentle way to start or end your day. Designed to be done entirely standing, it’s ideal for anyone who wants to stretch without getting down on the floor. Whether you’ve just finished exercising, spent the day sitting at a desk, or simply want to feel more relaxed and energised, this beginner friendly stretch session will help you release tension and boost mobility. Follow along to soothing music and give your body the care it deserves with this easy, full body standing stretch.
• Gentle cool down
• Post workout
• 20 seconds stretch and gentle movements
It’s always a good idea to warm up and cool down after a workout.
Here is my 5 minute warm up routine:
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Music:
DISCLAIMER
If you are new to exercise please understand that there is the possibility of physical injury. Never exercise if you feel unwell or have an injury and never do anything that feels uncomfortable or hurts you. Please note that if you do this workout or any of my other workout videos you do so at your own risk. If you are unsure, it’s always best to consult your doctor before beginning any new exercise program.
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