【HybridFitness】Leg press isn’t one-size-fits-all.Your foot placement changes everything.

Channel：HybridFitness

Here’s how to target the muscles you actually want to grow:

👣 Normal stance – balanced quad, hamstring, glute
👣 Wide stance – more inner thigh and glute
👣 Narrow stance – outer quads (vastus lateralis)
👣 High on platform – more glutes and hamstrings
👣 Low on platform – more quads, especially VMO

If you’re just throwing on plates and pressing without intent…
you’re leaving growth on the table.
Know your setup — and train with precision.
Save this for your next leg day.

#legpressvariations #legdaytips #muscleactivation #fixyourform #hybridfitness #smarttraining #targetyourmuscles #quadsandglutes #legpressguide