【PRIME Fitness】Prime Arm Curl Machine (Plate Loaded) | How to Set up and Perform

Channel：PRIME Fitness

In this video, Personal Trainer and best-selling author, Austin Current, walks you through how to properly set up and perform the Prime Plate Loaded Arm Curl Machine.

Austin Current is the author of the best-selling book, Science of Strength Training. Translated into 10+ languages, this visual encyclopedia teaches you everything you need to know to effectively strength train in the gym or at home.

He is the founder of Science of Strength Training (www.scienceofstrengthtraining.com), where he coaches clients online from all over the world.

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Video Timestamps:
0:00 – Primary Muscles Targeted for Prime Arm Curl Machine
0:06 – How to Properly Load Weight onto the Prime Arm Curl Machine
0:36 – How to Properly Set Yourself Up for the Prime Arm Curl Machine
0:57 – How to Properly Perform the Prime Arm Curl Machine

Have questions about this machine? Ask your questions in the comments!

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