Channel：مهووس عضلات /كمال الأجسام
11 Sculpt Your Chest Exercises With Dumbbell You Need to Try! 🔥
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00:00 Intro
00:06 Middele Chest ✅
00:09 One Dumbbell Squeeze Press on bench
00:33 Dumbbell Pronated Grip FLY
01:12 Dumbbell Flat Bench Press
01:51 UPPER Chest ✅
01:54 Dumbbell Front Up
02:21 Dumbbell Incline Low Fly
02:58 LOWER Chest ✅
03:00 Dumbbell Decline Alternative Press in floor
03:35 Dumbbell Decline Fly
04:03 Dumbbell Incline Push up
04:44 INNER Chest ✅
04:47 Dumbbell Incline Close grip Press
05:11 Dumbbell Fly
05:48 Dumbbell Close Grip in Floor
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